WHEN WOMEN GATHER
MAGIC HAPPENS
Support for every stage of perimenopause and menopause, from in-person events to coaching, courses, and community.
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not just beneath us but within us
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Our Signature Women’s Health Symposium
A day for women, by women. Join Dr. Christina and a team of experts for honest talk on menopause, hormones, nutrition, strength, and pelvic floor health.
Saturday, November 7
9am–3pm at UW–Superior.
The Women’s Health Symposium is a full day of learning, connection, and support for women in every stage of perimenopause and menopause. Dr. Christina is joined by an OB-GYN, a pelvic floor therapist, a psychotherapist, and a strength trainer to cover the topics women want answers to: hormones and HRT, nutrition, GLP-1 support, strength training, pelvic floor health, and the physical and emotional changes of this season.
What started as a small gathering of 13 women has doubled in size with every event. The day begins with coffee and breakfast, and from there we dive right in. Year after year, women leave saying the same thing: “I felt seen, I felt heard, I felt safe.” Join us Saturday, November 7, from 9am to 3pm at the University of Wisconsin–Superior.
WHAT’S IT LIKE?
Breakfast + Lunch
Ease into the morning, meet the women on this journey with you. This year’s symposium is catered by _______.
Presentations on Breaking Women’s Health Topics
cover the topics women want answers to: hormones and HRT, nutrition, GLP-1 support, strength training, pelvic floor health, and the physical and emotional changes of this season.
Support with Other Women
In this room you’ll be joined by women who get it. Who’ve been told to suck it up and not taken seriously. But here, you’ll finally find the support you’ve been waiting for.
Socialize with Speakers
Our presentations wrap up around 2pm followed by a social hour where you can engage and connect with women and experts in more depth.
WHAT WOMEN ARE SAYING:
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TESTIMONIAL #1
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TESTIMONIAL #2
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TESTIMONIAL #3
MEET THE SPEAKERS
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Dr. Christina Kintop
Dr. Christina Kintop is a chiropractor, clinical nutritionist, and menopause expert who helps women move through perimenopause and menopause with real answers and real support. She is the host of The Healing Pause podcast and founder of the Women’s Health Symposium.
Christina Kintop Co.
Chiropractor/Nutrition/Menopause
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Dr. Brianne Brandt-Griffith
Dr. Brandt Griffith is an OB-GYN, member of The Menopause Society, and breast cancer survivor who focuses on evidence-based care for women in midlife.
After going through her own chemically induced menopause, she made it her mission to help women get the informed, compassionate menopause care she couldn’t find.
OB/GYN
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Dr. Annita Winkels
Dr. Annita Winkels is a Doctor of Physical Therapy and founder of In Motion Therapy, with 20 years of experience in pelvic health, orthopedic care, and sports rehabilitation. She helps women at every stage of life move well and live life fully.
Pelvic Floor Specialist
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Anna McGee
Anna McGee is a strength and longevity coach and the owner of AP Training, a private women’s fitness studio in Duluth.
With 40 years of experience, she helps women 45 and older build strength through menopause and beyond with a practical, no fluff approach. Her message is simple: women who stay strong, stay independent.
Anna McGee Coaching + Training
Fitness Coach
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Dr. Lynn Goerdt
Dr. Lynn Goerdt is a faculty member at UW Superior with over 15 years teaching social welfare policy and macro practice, and 20 years of mental health research experience.
She is the author of the open source textbook Macro Skills for Community and Organizational Change and now leads Live Well, a Pruitt Center for Mindfulness and Well-Being initiative that connects people with each other and the outdoors.
Pruitt Center for Mindfulness and Well-Being
Psychotherapist
ARE YOU READY?
Join us on November 7th 2026
The Women’s Symposium is coming up November 7th at UW-Superior!
Dr. Christina Kintop is bringing together seven local experts for a day of honest conversation about menopause and women’s health.
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Our Vision
A world where no woman goes through menopause alone or in silence, and every woman feels supported, informed, and strong in midlife.
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Our Approach
We treat the whole woman. Hormones, nutrition, gut health, movement, and mindset all work together, so we look at all of them.
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Our Foundation
Four generations of women healers, and more than 30 years of caring for women and families in practice.
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Our Process
We start by listening. From there, we build a plan with practical tools, trusted experts, and a community to keep you going.
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Our Expertise
Chiropractic care, clinical nutrition, menopause education, craniosacral therapy, and 25 years of supporting women through birth and beyond.
A PLACE TO START FEELING LIKE YOU AGAIN
[Program Name]
A guided program for women in perimenopause and menopause, built around the tools that helped Dr. Christina find her way back to herself.
Self-paced lessons
Live group masterminds
Private community + optional 1:1 support
Learn
Understand what’s happening in your body and why. Self-paced lessons cover hormones, nutrition, gut health, movement, and mindset, so you can move forward with confidence.
Connect
You were never meant to do this alone. Join a private community of women in the same season, and meet live with Dr. Christina for group masterminds.
Rise
Build the habits that help you feel strong, clear, and like yourself again. Add 1:1 sessions with Dr. Christina for extra personal support.
6-Week guided program & community support
This is your next chapter
A guided program for women in perimenopause and menopause. Learn what your body needs, connect with women in the same season, and build the tools to feel strong, clear, and like yourself again.